Hatha is a traditional branch of yoga using physical techniques to balance energies in the mind & body.
 

We move slowly and deliberately into poses, holding them for a number of breaths which allows us to physically manipulate channels of energy in the body. Incorporating breath work, movement & meditation techniques to build our own practice & tools to still the mind.

Feel your stress melt away in this deeply restorative class, blending Yin Yoga with myofascial release techniques to ease tension and invite relaxation.

This slow, mindful practice targets deep layers of fascia and muscle, helping to release stored tension, improve mobility, and calm the nervous system. Through gentle holds and targeted self-massage, you’ll reconnect with your body, quiet the mind, and create space for deep rest.

Leave feeling lighter, more grounded, and completely relaxed.

A slower paced practice with elements of Yin Yang Yoga. We work through a vinyasa inspired flow to get the body moving and energy flowing, followed by a sequence of held postures to stretch and release. We finish the practice with a wind down into savasana (relaxation). You’ll leave feeling relaxed, balanced & grounded.

Wake up your body, clear your mind and flow into Friday with this 45 minute energising vinyasa flow class.

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Dynamic movement, strength and flexibility. An uplifting practice to help you leave behind the stress of the week, feeling refreshed and ready for the weekend.

A 60 minute energising vinyasa flow class - we warm up the body with gentle stretching, followed by a dynamic sequence of poses flowing with the breath to wake up mind and body. Closing the practice Shavasana (relaxation). Leaving you flowing into the weekend feeling amazing!